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How Thai Massage Can Address Chronic Pain, Headaches, Arthritis, and Muscle Tension

Tue, 27 Feb 2024 05:46:15 GMT

Brought to you by Leela Thai Massage and Spa

In the bustling rhythm of everyday life, our bodies often bear the brunt of our activities, leading to a host of health issues like chronic pain, headaches, arthritis, and muscle tension. Leela Thai Massage and Spa, a sanctuary of wellness and tranquility, offers a holistic approach to addressing these conditions through the ancient art of Thai massage. This therapeutic practice not only soothes the body but also rejuvenates the mind and spirit, providing a comprehensive healing experience.

Thai massage, with its roots deeply embedded in the healing traditions of Ayurveda and traditional Chinese medicine, is a dynamic therapy that combines stretching, compression, and acupressure techniques. Unlike conventional massages that use oils and are performed on a table, Thai massage is usually conducted on a floor mat, allowing the practitioner to employ a range of movements that benefit the recipient more holistically.

Chronic Pain Relief

Chronic pain, a pervasive issue affecting millions globally, can significantly diminish one’s quality of life. Thai massage offers a natural and non-invasive method of alleviating this pain. By focusing on the body’s sen lines, which are similar to the meridians in Chinese medicine, Thai massage helps release blocked energy, enhancing the body’s natural healing abilities. The gentle stretching and kneading techniques can also increase blood flow and reduce muscle stiffness, leading to a decrease in physical discomfort and an improvement in mobility.

Easing Headaches and Migraines

Headaches and migraines can be debilitating, but Thai massage can serve as an effective remedy. The focused application of pressure on specific points around the head, neck, and shoulders helps to alleviate tension in these areas. This not only reduces the frequency and intensity of headaches but also promotes relaxation and stress relief, which are often contributing factors to migraines.

Arthritis Management

Arthritis sufferers can find solace in Thai massage’s gentle manipulations and stretches. These movements help to enhance joint mobility and decrease stiffness, offering a sense of relief from the discomfort associated with arthritis. Regular Thai massage sessions can lead to improved flexibility and a reduction in pain, aiding in the management of arthritis symptoms.

The Magic of Thai Massage

Combating Muscle Tension

Muscle tension, a common complaint among individuals leading active or sedentary lifestyles, can be effectively managed through Thai massage. The therapy’s stretching components are akin to yoga, but with the added benefit of a practitioner guiding the movements, which can lead to deeper stretches and greater relief of tension. This not only helps to relax the muscles but also improves overall posture and alignment.

Leela Thai Massage and Spa: Your Partner in Wellness

At Leela Thai Massage and Spa, we are committed to providing our clients with an escape from the stresses of daily life, offering a path to improved health and wellbeing through Thai massage. Our skilled therapists are trained in the art of Thai massage, understanding the intricate balance of physical and energetic healing, ensuring that each session is tailored to meet the individual needs of our clients.

Whether you’re grappling with chronic pain, frequent headaches, arthritis, or muscle tension, Thai massage can offer a holistic and therapeutic solution. We invite you to experience the restorative powers of Thai massage at Leela Thai Massage and Spa , where we blend ancient wisdom with modern wellness practices to help you achieve harmony and balance.

Embark on your journey to wellness with us, and discover the transformative effects of Thai massage on your health and wellbeing.

Things To Consider Before Choosing A Thai Massage Therapist

Mon, 06 Dec 2021 05:14:51 GMT

Inquire about their education and qualifications

Getting a Thai Massage treatment in Toowoomba for the first time can be quite an experience and the kind of therapist you book under will highly determine whether the treatment will be worth it or if you would like your money back. Note that for this treatment, you will be stretched and massaged in different positions and your entire body will be twisted and molded by the practitioner. This is why it’s important for you to choose a skilled massage therapist in Toowoomba who knows what they are doing to avoid any serious injuries or discomfort from happening to your body . Also for a first timer, it’s important to choose a shorter session so as to know whether the treatment is perfect for you. With that being said, here are a few things you should consider before choosing a Thai massage therapist .

Before booking a session with a Thai massage therapist in Toowoomba, do research on the therapist and find out more about their educational background and qualifications. Some of the questions you can ask your therapist include; what are your qualifications? What is your experience? Are you insured to practice? Where and when did you get your training? Can you give client references? Etc. Asking some of these questions can help you determine whether he/she will be the right fit for you. You could also ask them to show you supporting papers such as their certificates, a badge or something in those lines.

Check whether they are licensed

A licence for a massage therapist is state issued and it allows professionals to practice massage therapy on patients. A massage therapist license consists of an approved licensing exam that tests individuals on topics such as massage therapy ethics, client assessment and anatomy, kinesiology and physiology. Having a license ensures clients that the massage therapist has met specific requirements as posted by the state regulatory board and the requirements of this licensing varies by state.

Massage therapists can have a national, state or local certification or licensing. Typically, these professionals must complete between 500-1000 hours of training from a board approved massage school and have passed a written exam. Upon completing education, the massage therapist takes their state’s exam to get licensed.

Be keen to check their reputation

Luckily nowadays it’s easy to check for this through social media or google ratings and reviews. This will come in handy especially if you have shortlisted a list Thai Massage practitioners that are around your area. Be on the lookout for what previous clients have said. You can go further and reach out to them and ask them a few questions such as how would they rate the quality of their work and the process, if they would go back again and whether they were professional.

In addition to that, you could get in touch with friends, family or colleagues who have used their services before and ask them for advice or recommendations of the therapists they’ve used before. Most professional companies normally upload some of the reviews from previous clients on their websites or social media pages, so you could also have a look at that as well.

Consider their rates and logistics

Different Thai Massage therapists offer different rates. Consider booking the services of a Thai massage therapist that gives reasonable rates that are within what you had budgeted for. As much as you would want to save your money, this doesn’t mean you should opt for low quality services. It’s very possible to find top notch therapists for a reasonable price. Not to mention, you can also negotiate the prices once you receive their rates but ensure that you yourself aren’t trying to “rob! them so to say. Another thing you could do is compare rates from the different Thai massage therapists you shortlisted and see who is offering the best value.

When it comes to logistics, ask things like how far in advance does one have to make an appointment? What is the cancellation policy? Does one need to bring anything with them such as clothes or an attire? Do they want to see a prescription from a doctor or physician? The do’s and don’ts of their facility and so on.

Check on their communication skills

It is important for you and your massage therapist to have proper and clear communication so as to ensure you will have a nice massage experience. Good communication is the key to a beautiful relationship so if a therapist is lacking in this, then you may end up not getting along. If the therapist you want to visit has a slow response time and their communication is mostly unclear or inaccurate then you should consider looking for someone else. Also note that your massage therapist must be able to listen to you keenly about any concerns you may have without interrupting and also to respond accordingly.

Book a session with us at Leela Thai Massage for an amazing Thai massage treatment that will have you coming back.

What Are The Key Benefits Of Thai Massage Therapy?

Wed, 01 Dec 2021 05:30:26 GMT

It increases flexibility

The health benefits of any massage therapy are universally recognized as it tends to do wonders to your mind and body especially the Thai Massage therapy . This therapy originated in India and it has been around for over 2000 years. It’s a different kind of massage therapy because it is done when one is fully clothed and the practitioner uses stretching and pulling technique. With that being said, let’s look at some of the key benefits of Thai Massage therapy .

Sometimes your body’s flexibility can interfere with your athletic performance and if you feel that this may be the case for you, then a Thai Massage treatment will work well for your situation. This treatment has the ability to improve one’s blood flow and oxygen supply to the muscles due to the stretching and pulling technique done by the practitioner.

It revives one’s energy

Thai Massage usually incorporates whole body movements that are similar to yoga and as a result most people tend to not only feel relaxed but rejuvenated as well. This massage is also referred to as Thai Yoga Massage and informally as the “lazy person’s yoga” though how someone feels after the massage therapy is the opposite of lazy. When you compare Thai massage and a Swedish Massage treatment, the former improves energy and mental stimulation whereas the latter improves relaxation and sleep. The Thai Massage technique is based on the notion of energy lines or sen. Most practitioners believe that there are various channels of energy within the body.

The theory suggests that tight muscles cause blockages which reduce the flow of energy which results in stiffness and pain. Therefore, the different techniques used with this massage therapy correct the flow of this energy.

It lowers your stress levels

Sometimes stress can be seen as a positive motivator that might help one to perform better but when it reaches a point where your physical and mental health is being affected negatively by it, then it’s important that you find a solution as soon as possible. Thai Massage uses gentle pressure and stretching techniques that relax the body. This combined with plenty of rest tends to do the trick. A study done in 2015 found that Thai Massage significantly reduces levels of a certain stress maker found in the saliva known as sAA .

It relieves one of stiffness

Just like we mentioned above, Thai Massage uses gentle pressure and stretching techniques that can also help with relieving stiffness. Muscle stiffness generally occurs after exercise, hard physical work or lifting weights. Also if you have been inactive for a long period of time, then stiffness may occur as well. After a good massage session, the stiffness tends to go away. Alternatively, you could avoid muscle stiffness by improving your diet, maintaining a good posture, stretching and taking walks or exercising.

It relieves headaches

Headaches and migraines can be brought about due to various reasons such as stress, fatigue or you could be coming down with a flu. Trying to complete even a simple task with a headache is close to impossible hence why it’s important to find a quick and effective remedy that will work. Apart from the usual painkillers we take, massage therapy too can work wonders. One option could be a head massage. By applying pressure to key points on your head, an experienced massage therapist will help you relax your mind and also encourage blood circulation. Head massages also help in strengthening your hair follicles.

The other massage treatment is a Thai Massage. Study shows that Thai Massage is an effective treatment for people who have chronic tension headaches and migraines. The treatment involves applying pressure to specific energy channels. Nine sessions of this in a 3 week period can do wonders.

It eases anxiety

Though it’s important to note that massage treatment cannot cure anxiety. Anxiety is a medical condition that cannot be cured, rather it can be managed using different treatment methods. It is recommended that before scheduling an appointment discuss it with your doctor.

Book a session with us at Leela Thai Massage and Spa for a traditional thai massage treatment that will have you feeling brand new.

5 Different Types Of Thai Massage Treatments That Could Benefit You

Mon, 22 Nov 2021 02:34:54 GMT

Traditional Thai Massage

Thai Massage Therapy is a common massage treatment most people go for when they want to improve their energy levels, flexibility, circulation plus it’s also an effective remedy for back pains as well. What some may not know is that there are different types of Thai Massage treatments and each have their own benefits. In this article, we will be discussing what these types of treatments are and what they can do for your body.

The Massage process takes place on a padded mat that is laid on the floor or on a massage table. The practitioner will use stretching, pulling, bending and rocking techniques to relieve tension, promote relaxation and improve flexibility and circulation. In just 1.5-2 hours of the session, blood circulation is activated and the nervous system is strengthened. Note that if at any point of the massage process you feel painful sensations, tell your practitioner immediately. Additionally, in the case where you have a health problem or had surgery ensure you consult with your doctor first before booking for this session.

Thai Oil Massage

A Thai Oil Massage is a smooth type of Thai Massage that uses oil during the treatment. It uses gentle to firm pressure and stretching techniques to relax the body helping you destress and loosen up. This massage treatment is much more relaxing than the Traditional Thai Massage so if feeling relaxed is your goal after a massage session, then this should be your go to. It is also great if you have had a long week and need some pampering. You can choose the fragrance of the oils from the offered assortments which may include coconut oil, jasmine, lavender, papaya or lemon grass essential oil.

Due to these aromatherapy oils, this massage improves blood circulation, softens the skin and calms the mind. At Leela Thai Massage and Spa, we offer a Whole Body Thai Massage Oil treatment which will help alleviate any chronic pains that you may be experiencing.

Thai Pinda Massage

A Pinda Massage uses the medicinal properties of plants to induce physical and spiritual harmony, increasing resistance to diseases by removing toxins from the body. Pindas are made up of a natural preparation of aromatic and medicinal herbs that are warped in a bag shaped cloth and mixed with essential oils and heated with steam.

The Thai Pinda Massage is a combination of Traditional Thai Massage and Pinda Massage. It helps with the balance of the body,mind and soul through relaxing massage movement combined with the therapeutic power of herbal medicine and aromatherapy. It also helps with efficiency in blood and lymphatic circulation and metabolism favoring the functioning of the body and relieving muscle tension.

Thai Deep Tissue Massage

Thai Deep Tissue Massage is a treatment that focuses on areas of the body that are holding muscle stress or pain. The massage aims to relieve tension in the deepest layers of your muscle and connective tissues therefore, the kneading technique is much more intense. Though just because the pressure is intense, it doesn’t mean it has to be painful to be effective. If you are experiencing any pain, make sure you tell the practitioner. This treatment is a good option if you have chronic muscle problems such as soreness or an injury. If you find yourself suffering from excess tension or tightness, soreness or limited movements, ensure you book an appointment with us as soon as you can and we can help relieve your pain. The aim of a deep tissue massage is to break down stagnant scar tissue, relieving muscle knots and promote blood circulation which result in easing the pain.

Thai Shoulders Massage

Our shoulders tend to go through a lot of motion in our daily activities hence why they are prone to experience some soreness or pain here and there. If you tend to experience frequent shoulder pains, a traditional shoulder massage using Thai techniques would be a necessary beneficial treatment. The massage will help reduce tension in your muscles, improve circulation and reduce stress. At Leela Thai Massage and Spa , we have skilled and experienced practitioners and depending on the needs of your shoulder muscles, they will provide the appropriate treatment using their expertise.

Massage Equipment Your Massage Business Will Need To Be A Success

Wed, 03 Nov 2021 06:01:56 GMT

Massage Table

Owning your own massage business has been your life long dream and finally you are at a place where you can get things started. You found the perfect location, you have a website for your business, you have the perfect team on board and most importantly you have the finances that will allow you to get things moving. The only thing that is most probably giving you a challenge is finding the best equipment and supplies for your business.

Massage equipment is a necessary and huge investment whether you are practicing from home or have your own establishment plus it can make or break your business. It’s important that you give your clients the best of the best and as much as the practice doesn’t necessarily need a bunch of equipment, there are a few must-haves that will get things going. With that being said, here are some necessary massage equipment you will need to get started with your business.

It goes without saying that this equipment is definitely something that you should have as it’s the one equipment that you need as you cannot practice as a massage therapist without it. Most importantly it should be of good quality. Some of the features you should look for include, it should be foldable for easy transportation if need be, sturdy, durable, lightweight, wooden, height adjustable, has width extension, soft and comfortable upholstery, adjustable face cradle, armrest and so on.

Additionally, you could in both portable or stationary massage beds . This way you can accommodate both home clients and those who would love to visit your physical location. In any business, being flexible is important as you tend to attract different types of clients. Last but not least, ensure the table you get can be cleaned easily. You also have the option of purchasing a massage chair.

Massage chairs come in handy when providing corporate massage or mobile massage. Also during sporting events, you can easily do a quick massage on it. Ensure the chair is sturdy, comfortable and high quality not forgetting lightweight as well. Different clients want different things, so it doesn’t hurt to invest in different massage equipment

Towels, Covers and Pillows

Massage table covers/linens are important elements when it comes to massage as they are crucial for your clients comfort and hygiene purposes. You should always have spare covers so that you can switch them out between each client consultation. Check whether your cover has an elastic trim for a good fit. Also velcro straps prevent the cover from slipping.

As for towels, they are used to cover your clients and wipe off any oil or lotion residue. Therefore, it’s important that you invest in quality towels that are soft and lush. The best material to go for are cotton towels. Lastly for pillows, get something that is comfortable but not too soft as well.

Massage Oil and Lotion

Massage lubricants come in different formats from creams to oils and each have their own benefits. For oils they offer more glide and slip whereas for lotions and cream, they give more friction. When looking for massage oils or lotions, be on the lookout for those that are hydrating and act as emollients. Also go for the ones that have natural ingredients, hypoallergenic and those with as few additives as possible. Always inform your client on the kind of oils and lotions you will be using and what they contain in case they have allergies. Lastly, go for high quality lubricants as they last longer and are non greasy.

Storage

Storage such as cupboards will help your massage room look more organized and neat. The last thing you want is your client coming into a room that has towels, oil and lotion bottles lying everywhere. A neat room also contributes to your client feeling relaxed and peaceful. Invest in good quality cupboards that are sturdy and long lasting. You could also add your own touch and stylish finishing on them as well.

Music and Candles

Music, candles,lighting and a beautiful aroma assist with setting the mood and keeping your clients at ease. When selecting music go for slow soothing music or nature sounds which will put your client’s mindset in the right place and ease them into relaxing. For your candles you could either use scented candles filling the room with a pleasant scent or you could opt for the unscented one just to give the massage room some soft light. Choose aromatherapy candles that usually have a long burn time and also go for candles that are non-toxic .

Automated Business Software

Nowadays, running a business without incorporating technology or software that makes everything business related run smoothly is a recipe for disaster and total confusion. Integrating business software will help with booking appointments, sending out notifications and emails, client payments, appointment cancelation and so on. This will be especially helpful if you are on your own and have no office help. This softwares can also be accessed via your mobile phone hence giving you a chance to keep up with your business at all times.

Book an appointment with us at Leela Thai Massage & Spa and get to experience top notch massage services here in Toowoomba.

Types Of Massages And What May Work Best For You

Wed, 03 Nov 2021 03:55:28 GMT

Hot Stone Massage Toowoomba

Our bodies are very good at alerting us when something is not right and if it needs some special attention. One thing that your body may need occasionally, is a massage treatment though it’s important to note that there are so many massage treatments available and finding the best one that will meet your needs can be confusing. The several types of massage therapy focus on different parts of the body and also have different healing approaches not to mention they also have relaxation benefits. In this article, we will be discussing a few of the main types of massage treatments and what they can do for not only your body but also your mind.

This treatment involves the use of smooth, heated stones where the thai massage therapist places the hot stones on specific points on the body and also they hold the stones while giving you a massage. The rocks are usually a volcanic rock that retains heat well. This massage is best for people who have muscle pain and tension or if you simply want to relax. Heat has shown to relax tight muscles so the hot stones are perfect to relieve areas of your body from tension. Some of the areas the stones can be placed include your spine, chest, face, stomach, hands or palms and your feet. Other benefits of this massage treatment include; improvement of sleep, reducing stress and anxiety, boosts immunity and improves blood flow. If you have certain medical conditions such as high blood pressure, heart disease or varicose veins, make sure to consult your doctor first before booking an appointment.

Deep Tissue Massage Toowooma

A deep tissue massage uses more pressure as compared to a Swedish massage. The massage aims to relieve tension in the deepest layers of your muscle and connective tissues therefore, the kneading technique is much more intense. Though just because the pressure is intense, it doesn’t mean it has to be painful to be effective. If you are experiencing any pain, make sure you tell the masseuse. This treatment is a good option if you have chronic muscle problems such as soreness or an injury. The massage therapist uses deep finger pressure and slow strokes so as to tackle the tension. A neuromuscular massage is a kind of deep tissue massage that specifically targets points that cause knots, headaches and pulled muscles.

Aromatherapy Massage Toowoomba

Aromatherapy massage is a Swedish massage that uses massage oils or lotions that contain essential oils which are highly concentrated plant oils. Note that the essential oil will be diluted before use. If you are looking for a massage treatment that offers emotional healing, then aromatherapy massage should be your go to. It gives the mind a chance to relax and release any stress trapped in your body. The benefits of this massage include; it boosts your mood, reduces stress and anxiety, reduces symptoms of depression and relieves pain. The massage therapist uses soft gentle pressure incorporating the essential oils. Different essential oils can be used for different purposes. The oils are absorbed into the bloodstream and are circulated around the body to give you that relaxing and pleasant feeling.

Thai Massage Toowoomba

The Thai massage originated from India and has been around for years. For this treatment, it doesn’t usually involve laying down, applying oil on your body and using the kneading movement. It uses movements that are similar to yoga. This massage is more energizing as compared to the others. The therapist will use their palms and fingers to apply firm pressure then you will also be stretched and twisted in various positions. Due to this you are encouraged to wear loose and comfortable clothes because of the movements. This treatment will help you improve your energy levels, flexibility and circulation. It can also help reduce back pain.

Sports Massage Toowoomba

Sports massage is designed to prevent and treat injuries to a muscle that may have gotten injured from playing a sport. It also reduces fatigue, improves flexibility and enhances athletic performance. This massage can be used on athletes as a way of preparing them for a sporting event. Other than athletes, if you play sports or frequently work out this treatment would be ideal for you. The massage can either be a full body massage or the massage therapist can focus on the parts that are overused and stressed from repetitive aggressive movements. The massage strokes are usually faster and the masseuse may include friction and compression point therapy.

Feel free to book a session with the team at Leela Thai Massage and Natural Therapy.

5 Massage Therapy Myths That Are Misleading About The Practice

Wed, 03 Nov 2021 03:02:27 GMT

All massage treatments are the same

The popularity of massage therapy has been on the rise over the years mostly because now more than ever people are keen on taking care of themselves in different ways, massage treatments being one of them. Though some people may be skeptical about trying out this treatment mainly because of certain myths that are normally spread around that happen to be quite convincing. In this article, we will be sharing some of the common massage therapy myths you may have heard of together with the facts.

There are different kinds of massage treatment and they have their own different benefits. You and your massage therapist will decide which one works best for you. They include Swedish massage which is ideal if you wish to relax and relieve stress, Deep Tissue massage commonly helps with muscle damage that occurred from injuries, Sports massage which works perfectly for athletes to help prevent or treat injuries and also to prepare them for a sporting event, Aromatherapy massage which is also another great option if you are looking to relax and boost your mood and many more. Remember that massage therapy is given by licensed professionals who are trained to find and focus on problematic areas hence all massages can’t be the same. Additionally, different massage therapists specialise in different massage techniques so it’s important for you to identify the right person for your needs.

You should feel sore after a massage

This is another very common massage therapy myth that we hear around that is far from the truth. It is normal to feel some tenderness and slight soreness the day after a massage especially if you got the Deep Tissue massage treatment due to the fact that more pressure is used as compared to other techniques but that isn’t an indication that a massage worked or didn’t. Though you should note that one should not feel this way every single time you get a massage especially if it isn’t your first time.

Being sore is not the only indication of a good massage. You will also feel relaxed and rejuvenated plus different bodies feel the effect of a massage in different ways. You may feel some sort of discomfort or pain depending on the massage technique but it should not reach to the point where you’re sore or in pain to the point where you can’t leave your bed. That is definitely a bad sign and you should book an appointment with your doctor.

Massage treatments are only done for pampering purposes

As much as massage treatments help you feel relaxed and rejuvenated, it has other amazing benefits to your health. Some of these benefits include reducing stress and anxiety levels, helps the body heal from injuries or improve/speed up rehabilitation, helps to reduce migraines and headaches, boosts immunity, it can lower your blood pressure and so on. If you may be experiencing any of these signs and symptoms and are looking for an alternative remedy, you could try out massage treatment as it could be more effective.

Read more: Healing Benefits Of Getting A Massage Treatment

Massage treatment cannot be done on pregnant women

A massage treatment can be beneficial to both the mother and the baby. Previously it was noted that a massage would release hormones that could trigger early labour but it is now known to be untrue. There are a lot of aches and pains that come with being pregnant from your feet,neck, shoulders to your back that a massage treatment can help manage the pain. Note that before getting a massage you need to inform your doctor first but overall a massage is safe after the first trimester. Make sure to let the person massaging you be it your partner or massage therapist know if something hurts or how much pressure feels good to you.

Due to your pregnancy, you will be positioned and supported differently from someone who isn’t expectant. You should be lying on your side and not on your back or stomach. One could also sit upright as well. Note that you need to be careful when massaging the stomach and the area around it to avoid hurting you and the baby. You can gently rub your stomach with some cream. Be gentle with your legs as well and avoid pressure points such as your wrist or ankle completely until your doctor gives you the green light.

You shouldn’t interrupt your masseuse during a massage session

It is important to address any issues you may have with your massage therapist. If you want more pressure to be applied, say it. If you are uncomfortable,mention it. Remember this session is for your own benefit plus you are spending money for it so everything needs to be up to your standard to get the best of it.

You don’t have to discuss your medical history

Sharing your medical history with your therapist is crucial for various reasons. It’s important for them to know if you have any underlying conditions so that they can tailor your massage treatment to suit your circumstances. If you have a heart disease, had surgery or you are on any medication, ensure you share that information with them prior. Also, always consult with your doctor if you plan on getting a massage.

Healing Benefits Of Getting A Massage

Wed, 28 Jul 2021 01:58:35 GMT

Massage Therapy Helps Reduce Headaches and Migraines

Most people generally use massage mainly for the physical relaxation the experience brings about but there is so much more to it than that. Not only does a massage treatment have physical benefits but also healing benefits.

If you are experiencing muscle pains, swellings or migraines, the different massage techniques will help with easing the pain aside from the usual ointments or medication we tend to take. Medical research that has been done supports the usage of massage therapy for a healthy mind and body. A fun fact is that massage therapy also speeds up healing. With that being said, let’s look at the healing benefits that come from massage therapy.

Headaches and migraines can be brought about due to various reasons such as stress, fatigue or you could be coming down with a flu. Trying to do anything with a headache is close to impossible hence why it’s important to find a quick and effective remedy that will work. Apart from the usual painkillers we take, massage therapy too can work wonders. There are different massage techniques that can be used. The first one is aromatherapy massage.

This treatment utilises a combination of massage oil and essential oils. Inhaling the right oil molecule during a relaxing massage can relieve you from stress. This is because the nasal cavity connects to your limbic system which is the part of the brain that controls your emotions affecting your nervous system. Another option is a head massage. By applying pressure to key points on your head, an experienced massage therapist will help you relax your mind and also encourage blood circulation. Head massages also help in strengthening your hair follicles. Other massage treatments include clinical trigger point therapy, myofascial release and swedish massage.

Massages helps one recover from an injury

Massage does play a huge role in the process of injury rehabilitation. Massage treatment encourages proper circulation of blood and also it relaxes the muscles. It delivers more oxygen and nutrients to your soft tissues and organs and the more vital nutrients enter your tissues, the faster the healing process. There are common injuries massage therapy can help such as lower back pain.

Lower back pain is an issue for the majority of the people especially for those who stay in one position for hours working on their laptops. When you sit for a long period of time without taking a few minutes to stretch, you place a lot of pressure on your spine and back muscles. The pressure tends to increase if you slouch or maintain a poor posture. If you experience unbearable pain, you can consult a massage therapist and they will help reduce the pain. Other conditions include sprains, soft tissue injury or muscle tears. Some of the massage techniques that can be used to treat these injuries include cross-fiber friction, trigger point therapy and myofascial therapy.

Massage treatments help with boosting your immunity

When your lymph system is in good condition, your body is able to fight off flus and other illnesses effectively. With the increase of the lymphatic flow, healthy nutrients can be transported throughout the body and also help filter out metabolic waste. Regular massage treatments help flush out toxins which increases blood flow throughout the body. This treatment also increases the activity of white blood cells that help our body fight diseases. Aromatherapy massage reduces the level of the stress hormone known as cortisol. This massage also works well for pregnant women.

Massage treatments help soothes anxiety

Studies show that human touch that is safe and friendly helps calm one down and makes them feel relaxed. We humans are social creatures and physical touch is critical in all stages of our lives. When getting this treatment, you tend to feel connected to the massage therapist which helps you release endorphins. Endorphins are chemicals produced by the body to relieve stress and pain. Though it’s important to note that massage treatment cannot cure anxiety. Anxiety is a medical condition that cannot be cured, rather it can be managed using different treatment methods. It is recommended that before scheduling an appointment discuss it with your doctor. As you have seen, massage treatment can help with your healing journey and it’s also quite effective. Get in touch with us at Leela Thai Massage Therapy & Spa for all your massage needs.