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Healing Benefits Of Getting A Massage

Most people generally use massage mainly for the physical relaxation the experience brings about but there is so much more to it than that. Not only does a massage treatment have physical benefits but also healing benefits.

If you are experiencing muscle pains, swellings or migraines, the different massage techniques will help with easing the pain aside from the usual ointments or medication we tend to take. Medical research that has been done supports the usage of massage therapy for a healthy mind and body. A fun fact is that massage therapy also speeds up healing. With that being said, let’s look at the healing benefits that come from massage therapy.

Massage Therapy Helps Reduce Headaches and Migraines

Headaches and migraines can be brought about due to various reasons such as stress, fatigue or you could be coming down with a flu. Trying to do anything with a headache is close to impossible hence why it’s important to find a quick and effective remedy that will work. Apart from the usual painkillers we take, massage therapy too can work wonders. There are different massage techniques that can be used. The first one is aromatherapy massage.

This treatment utilises a combination of massage oil and essential oils. Inhaling the right oil molecule during a relaxing massage can relieve you from stress. This is because the nasal cavity connects to your limbic system which is the part of the brain that controls your emotions affecting your nervous system. Another option is a head massage. By applying pressure to key points on your head, an experienced massage therapist will help you relax your mind and also encourage blood circulation. Head massages also help in strengthening your hair follicles. Other massage treatments include clinical trigger point therapy, myofascial release and swedish massage.

Massages helps one recover from an injury

Massage does play a huge role in the process of injury rehabilitation. Massage treatment encourages proper circulation of blood and also it relaxes the muscles. It delivers more oxygen and nutrients to your soft tissues and organs and the more vital nutrients enter your tissues, the faster the healing process. There are common injuries massage therapy can help such as lower back pain.

Lower back pain is an issue for the majority of the people especially for those who stay in one position for hours working on their laptops. When you sit for a long period of time without taking a few minutes to stretch, you place a lot of pressure on your spine and back muscles. The pressure tends to increase if you slouch or maintain a poor posture. If you experience unbearable pain, you can consult a massage therapist and they will help reduce the pain. Other conditions include sprains, soft tissue injury or muscle tears. Some of the massage techniques that can be used to treat these injuries include cross-fiber friction, trigger point therapy and myofascial therapy.

Massage treatments help with boosting your immunity

When your lymph system is in good condition, your body is able to fight off flus and other illnesses effectively. With the increase of the lymphatic flow, healthy nutrients can be transported throughout the body and also help filter out metabolic waste. Regular massage treatments help flush out toxins which increases blood flow throughout the body. This treatment also increases the activity of white blood cells that help our body fight diseases. Aromatherapy massage reduces the level of the stress hormone known as cortisol. This massage also works well for pregnant women.

Massage treatments help soothes anxiety 

Studies show that human touch that is safe and friendly helps calm one down and makes them feel relaxed. We humans are social creatures and physical touch is critical in all stages of our lives. When getting this treatment, you tend to feel connected to the massage therapist which helps you release endorphins. Endorphins are chemicals produced by the body to relieve stress and pain. Though it’s important to note that massage treatment cannot cure anxiety. Anxiety is a medical condition that cannot be cured, rather it can be managed using different treatment methods. It is recommended that before scheduling an appointment discuss it with your doctor. As you have seen, massage treatment can help with your healing journey and it’s also quite effective. Get in touch with us at Leela Thai Massage Therapy & Spa for all your massage needs.