The health benefits of any massage therapy are universally recognized as it tends to do wonders to your mind and body especially the Thai Massage therapy. This therapy originated in India and it has been around for over 2000 years. It’s a different kind of massage therapy because it is done when one is fully clothed and the practitioner uses stretching and pulling technique. With that being said, let’s look at some of the key benefits of Thai Massage therapy.
It increases flexibility
Sometimes your body’s flexibility can interfere with your athletic performance and if you feel that this may be the case for you, then a Thai Massage treatment will work well for your situation. This treatment has the ability to improve one’s blood flow and oxygen supply to the muscles due to the stretching and pulling technique done by the practitioner.
It revives one’s energy
Thai Massage usually incorporates whole body movements that are similar to yoga and as a result most people tend to not only feel relaxed but rejuvenated as well. This massage is also referred to as Thai Yoga Massage and informally as the “lazy person’s yoga” though how someone feels after the massage therapy is the opposite of lazy. When you compare Thai massage and a Swedish Massage treatment, the former improves energy and mental stimulation whereas the latter improves relaxation and sleep. The Thai Massage technique is based on the notion of energy lines or sen. Most practitioners believe that there are various channels of energy within the body.
The theory suggests that tight muscles cause blockages which reduce the flow of energy which results in stiffness and pain. Therefore, the different techniques used with this massage therapy correct the flow of this energy.
It lowers your stress levels
Sometimes stress can be seen as a positive motivator that might help one to perform better but when it reaches a point where your physical and mental health is being affected negatively by it, then it’s important that you find a solution as soon as possible. Thai Massage uses gentle pressure and stretching techniques that relax the body. This combined with plenty of rest tends to do the trick. A study done in 2015 found that Thai Massage significantly reduces levels of a certain stress maker found in the saliva known as sAA.
It relieves one of stiffness
Just like we mentioned above, Thai Massage uses gentle pressure and stretching techniques that can also help with relieving stiffness. Muscle stiffness generally occurs after exercise, hard physical work or lifting weights. Also if you have been inactive for a long period of time, then stiffness may occur as well. After a good massage session, the stiffness tends to go away. Alternatively, you could avoid muscle stiffness by improving your diet, maintaining a good posture, stretching and taking walks or exercising.
It relieves headaches
Headaches and migraines can be brought about due to various reasons such as stress, fatigue or you could be coming down with a flu. Trying to complete even a simple task with a headache is close to impossible hence why it’s important to find a quick and effective remedy that will work. Apart from the usual painkillers we take, massage therapy too can work wonders. One option could be a head massage. By applying pressure to key points on your head, an experienced massage therapist will help you relax your mind and also encourage blood circulation. Head massages also help in strengthening your hair follicles.
The other massage treatment is a Thai Massage. Study shows that Thai Massage is an effective treatment for people who have chronic tension headaches and migraines. The treatment involves applying pressure to specific energy channels. Nine sessions of this in a 3 week period can do wonders.
It eases anxiety
Studies show that human touch that is safe and friendly helps calm one down and makes them feel relaxed. We humans are social creatures and physical touch is critical in all stages of our lives. When getting this treatment, you tend to feel connected to the massage therapist which helps you release endorphins. Endorphins are chemicals produced by the body to relieve stress and pain. As much as a Thai Massage is a more energetic treatment as compared to others, it has been shown to increase a systemic feeling of calmness.
Though it’s important to note that massage treatment cannot cure anxiety. Anxiety is a medical condition that cannot be cured, rather it can be managed using different treatment methods. It is recommended that before scheduling an appointment discuss it with your doctor.