Types Of Massages And What May Work Best For You

Our bodies are very good at alerting us when something is not right and if it needs some special attention. One thing that your body may need occasionally, is a massage treatment though it’s important to note that there are so many massage treatments available and finding the best one that will meet your needs can be confusing. The several types of massage therapy focus on different parts of the body and also have different healing approaches not to mention they also have relaxation benefits. In this article, we will be discussing a few of the main types of massage treatments and what they can do for not only your body but also your mind.

Hot Stone Massage Toowoomba

This treatment involves the use of smooth, heated stones where the thai massage therapist places the hot stones on specific points on the body and also they hold the stones while giving you a massage. The rocks are usually a volcanic rock that retains heat well. This massage is best for people who have muscle pain and tension or if you simply want to relax. Heat has shown to relax tight muscles so the hot stones are perfect to relieve areas of your body from tension. Some of the areas the stones can be placed include your spine, chest, face, stomach, hands or palms and your feet. Other benefits of this massage treatment include; improvement of sleep, reducing stress and anxiety, boosts immunity and improves blood flow. If you have certain medical conditions such as high blood pressure, heart disease or varicose veins, make sure to consult your doctor first before booking an appointment.

Deep Tissue Massage Toowooma

A deep tissue massage uses more pressure as compared to a Swedish massage. The massage aims to relieve tension in the deepest layers of your muscle and connective tissues therefore, the kneading technique is much more intense. Though just because the pressure is intense, it doesn’t mean it has to be painful to be effective. If you are experiencing any pain, make sure you tell the masseuse. This treatment is a good option if you have chronic muscle problems such as soreness or an injury. The massage therapist uses deep finger pressure and slow strokes so as to tackle the tension. A neuromuscular massage is a kind of deep tissue massage that specifically targets points that cause knots, headaches and pulled muscles.

Aromatherapy Massage Toowoomba

Aromatherapy massage is a Swedish massage that uses massage oils or lotions that contain essential oils which are highly concentrated plant oils. Note that the essential oil will be diluted before use. If you are looking for a massage treatment that offers emotional healing, then aromatherapy massage should be your go to. It gives the mind a chance to relax and release any stress trapped in your body. The benefits of this massage include; it boosts your mood, reduces stress and anxiety, reduces symptoms of depression and relieves pain.  The massage therapist uses soft gentle pressure incorporating the essential oils. Different essential oils can be used for different purposes. The oils are absorbed into the bloodstream and are circulated around the body to give you that relaxing and pleasant feeling.

Thai Massage Toowoomba

The Thai massage originated from India and has been around for years. For this treatment, it doesn’t usually involve laying down, applying oil on your body and using the kneading movement. It uses movements that are similar to yoga. This massage is more energizing as compared to the others. The therapist will use their palms and fingers to apply firm pressure then you will also be stretched and twisted in various positions. Due to this you are encouraged to wear loose and comfortable clothes because of the movements. This treatment will help you improve your energy levels, flexibility and circulation. It can also help reduce back pain.

Sports Massage Toowoomba

Sports massage is designed to prevent and treat injuries to a muscle that may have gotten injured from playing a sport. It also reduces fatigue, improves flexibility and enhances athletic performance. This massage can be used on athletes as a way of preparing them for a sporting event. Other than athletes, if you play sports or frequently work out this treatment would be ideal for you. The massage can either be a full body massage or the massage therapist can focus on the parts that are overused and stressed from repetitive aggressive movements. The massage strokes are usually faster and the masseuse may include friction and compression point therapy.

Feel free to book a session with the team at Leela Thai Massage and Natural Therapy.